What’s new this October — classes, hikes & mindful movement.
This October in the Movement Club we’re launching a new Sunday Flexibility & Strength class, hiking to Bowerman’s Nose, and sharing our first mindful movement video — join us to move more and feel better this season.
4 Ways to Reconnect as Summer Turns to Autumn.
As summer turns to autumn, here are four simple ways to reconnect with yourself and the season.
Movement vs Exercise
Movement is the foundation of health, while exercise is just one way to achieve it. Here’s why moving more matters most.
Mindful Hikes and Trying new things.
Thank you everyone. It’s been great to meet and explore new locations together.
Do you have 3 minutes?
Start small, move a little, move often, and you’ll start feeling better. Three minute challenge.
One thing to make a Big difference.
What if I told you there’s just one thing you could work on that would make everything in life feel easier?