Movement vs Exercise
Why Movement is essential and Exercise is optional.
Mindful Hikes and Trying new things.
Thank you everyone. It’s been great to meet and explore new locations together.
Do you have 3 minutes?
Start small, move a little, move often, and you’ll start feeling better. Three minute challenge.
One thing to make a Big difference.
What if I told you there’s just one thing you could work on that would make everything in life feel easier?