When Motivation Dips: What an Extreme Marathon Teaches Us About Showing Up
Feeling the autumn motivation dip? Discover how the first woman to complete the world's most brutal marathon can inspire you to keep moving—even when it's cold, dark, and you really don't feel like it.
Flexibility & Strength Class – Exeter (12th October)
This autumn, give your body the chance to move better and feel stronger. On Sunday 12th October at 10am, I’ll be running a small-group Flexibility & Strength Class in Exeter,
What’s new this October — classes, hikes & mindful movement.
This October in the Movement Club we’re launching a new Sunday Flexibility & Strength class, hiking to Bowerman’s Nose, and sharing our first mindful movement video — join us to move more and feel better this season.
4 Ways to Reconnect as Summer Turns to Autumn.
As summer turns to autumn, here are four simple ways to reconnect with yourself and the season.
Movement vs Exercise
Movement is the foundation of health, while exercise is just one way to achieve it. Here’s why moving more matters most.
Mindful Hikes and Trying new things.
Thank you everyone. It’s been great to meet and explore new locations together.
Do you have 3 minutes?
Start small, move a little, move often, and you’ll start feeling better. Three minute challenge.
One thing to make a Big difference.
What if I told you there’s just one thing you could work on that would make everything in life feel easier?