One thing to make a Big difference.
I know social media is full of myths — how to live to 101 years old, how to get fitter fast, how to find quick fixes for everything.
But what if I told you there’s just one thing you could work on that would make everything in life feel easier?
It’s not flexibility
It’s not cardio.
It’s strength
Strength is the foundation.
Strength is what helps us move better, recover faster and enjoy the activities we love.
It gives us the control and confidence to move freely, explore more, and enjoy life.
A lot of people think strength training is just for athletes or bodybuilders. But the truth is — strength is for everyone
Whether you’re out hiking with friends, chasing after your kids, or just getting up in the morning without pain — it’s strength that makes it possible.
It’s not about lifting crazy heavy weights. It’s about building a body that’s strong enough to support the life you want to live — now and in the future.
How to Start?
A little strength work each week goes a long way.
I know we’re all busy, and getting to the gym after a long day isn’t always what you want to do.
Good news: you don’t need much to start building strength.
As always — start small but stay consistent. Step out of your comfort zone, but don’t feel like you need to go all out.
It’s about progress, not perfection.
I’ve prepared a small strength workout for you (3–12 minutes) that you can do at home with no equipment.
Even just 3 minutes a day can make a huge difference over time.
Consistency beats intensity — always.
Before you begin
We’ll get the whole body moving by exploring a few different functional strength exercises. Give it a go, and let us know if you have any questions!
Instructions:
1–3 sets per exercise
Start with 15–30 seconds per exercise. Build up to 1 minute over time.
Rest 60–90 seconds between exercises.
Move with good control, don’t rush, and listen to your body.
I would recommend doing this workout 2-3x a week.
Let me know if you have any questions.
Enjoy.
Michal
