No. All sessions are adapted to your level — whether you’re a complete beginner or already active. My job is to meet you where you’re at and build from there.

Yes. My approach supports joint health, mobility, and long-term resilience. We’ll adapt everything to your needs and pace.

We’ll talk about your goals, training history, lifestyle, and what you’re looking for. It’s informal, no-pressure, and there’s no physical testing unless you request it.

I coach from a private studio inside The Barefoot Physio Clinic in the heart of Exeter. It’s a calm, welcoming space with quality equipment and a focus on individual attention.

One-to-one is the main focus, but I also offer online coaching, movement workshops, and community events through The Movement Club. These give you flexibility depending on what kind of support you want.

Pricing depends on whether you book single sessions or a block. My rates reflect years of experience and a highly tailored approach. You’ll find details on the Pricing page, and I’m always happy to talk through options.

Not at all. My training is suitable for every age group and ability level—from complete beginners to advanced. I work with people of all ages, all the way up to 70+, and adapt every exercise to the person in front of me.

With my background in gymnastics, strength training, and years of experience coaching, I can create a personalized progression that helps you start at the right level and build steadily over time.