Do you have 3 minutes?

Here is an idea

Commit to just 3 minutes of movement. That’s it.

If after 3 minutes you’re still not feeling it — stop. Do something else. But in 98.7% of cases (scientifically verified by me 😄), I end up doing more.

Because often the hardest part is just starting.

So I made this short 3-minute flow for you.

You can do it first thing in the morning or whenever your body needs a little reset.

Are you up for a small challenge?

➡️ Just 3 minutes a day, for 7 days.

Can you do that for yourself? Because at the end of the day,
movement is a form of self-care.

Let’s keep it simple, stay consistent and get moving.

Questions? Simply reply to this email and Me and Joe will be happy to help.