Mindful Hikes and Trying new things.
Huge thank you to everyone who’s been joining our monthly hikes. It’s been such a pleasure to meet, connect, and explore new locations together. I always look forward to these mindful strolls and catching up with you all.
It’s been lovely to see how The Movement Club has grown over the past few months, new people, new places, and even a few new dogs!
Recently, we explored Woodbury Common. It was a hot one, but the shady paths made for a beautiful forest walk.
The Importance of Trying Something New
Doing something new, even something small, is one of the fastest ways to break out of a rut. It shifts your mindset, sparks your brain’s reward system, and reminds you that you’re capable of more than your routine suggests.
Whether it’s your first gym session, a hike with people you don’t know in a new area, or just saying yes to something you’d normally avoid, new experiences create momentum.
You don’t need to feel “ready” to begin. In fact, trying something unfamiliar is where real growth happens. At The Movement Club, we believe that movement is more than just exercise - it’s a gateway to confidence, connection, and change.
This Week’s Challenge:
✅ Try one new thing — big or small.
✅ Say yes to something that makes you hesitate.
Move more, Explore and let me know if you have any questions
Michal
