4 Ways to Reconnect as Summer Turns to Autumn.

25 Aug

Written By Michal Konopko - The Movement Coach

As summer starts to wind down and autumn edges closer, I’ve been reflecting on a few simple ways to reconnect with nature, with others, and with myself. Over the past couple of weeks I’ve had some experiences that really stood out: a hike, a book, a run, and a breathwork practice.

Each one has been a reminder that small choices can help us feel more alive, grounded, and ready for the season ahead.

Let’s Hike and Explore

Earlier this month The Movement Club headed out to Belstone Tor. The weather couldn’t have been better, the views were incredible, and the company made it even more special. Raya and Seed our two four-legged companions, were in their element, trotting along happily while we enjoyed the fresh air and wide-open views.

There’s something about hiking that brings people together: the steady rhythm of walking, the chance for good conversation, and the quiet moments to take in the landscape. Our next group hike will be in autumn, and I’ll be sharing the date soon.

Book of the Month: The Comfort Crisis by Michael Easter

This is one of those books I know I’ll come back to every few years. Michael Easter writes in a fun, story-driven way—backed with plenty of science—about why embracing discomfort helps us feel happier, healthier, and more fulfilled.

What really stuck with me were his ideas around Misogi (a personal challenge to reconnect with ourselves and nature), the value of solitude, and the reminder that nature truly is our home.

It’s a refreshing read that makes big ideas feel practical and inspiring. If you’re looking for something thought-provoking without being heavy, I’d highly recommend it.

An Autumn Challenge: Castle Drogo 10

Looking ahead, I’ll be taking part in the Castle Drogo 10, a stunning 10-mile autumn run filled with rolling hills, riverside trails, and forests turning shades of orange and gold. It’s a brilliant way to soak up the season (rain or shine!) and test yourself a little.

If you’re curious, you don’t need to run it all walking breaks are always an option. It’s about exploring what you’re capable of and enjoying the journey.

There will be easier weekend runs in future where we’ll stay together as a group, but this one is a chance to challenge yourself a bit more.

👉 Find out more and enter here

Something to Try: Body Scan Breathwork

One of the simplest ways to reconnect mind and body is through a body scan. It’s a gentle breathwork practice that helps us slow down, notice our body without judgment, and simply be present. I often do it in the morning before work, or in the evening after a busy day.

How to practice:

Find your spot – Sit comfortably where you won’t be interrupted. (Lying down works too, though it’s easy to drift off.) Background music is optional.
Set a timer – Choose a gentle alarm and decide how long you want to practice (5–15 minutes works well).
Breathe naturally – Close your eyes, relax your shoulders, and let your breath come and go without counting.
Scan the body – Spend 30–60 seconds on each area:
- Eyes → Nose → Mouth & jaw → Throat → Shoulders → Arms & hands
- Chest → Belly → Upper back → Mid-back → Lower back → Hips
- Thighs → Lower legs → Feet
  Simply notice what you feel—tension, warmth, tingling, or nothing at all.
Handle distractions gently – If thoughts come up, label them (“thinking about work,” “remembering a task”) and then return to the body.
Finish slowly – When the timer goes off, take a few deep breaths, open your eyes, and give yourself a moment before moving on.