Move More
Move Better
Feel Better
Exeter-based Personal Training
Build strength, lasting mobility
and better movement.
Train with purpose Build strength and mobility to keep doing the things you love for years to come.
Whether you're dealing with stiffness, building fitness, or simply want to stay strong and flexible for years to come Movement Coaching can help you feel strong, capable, and ready for whatever life throws at you.
Build flexibility, strength, and confidence in how your body moves
Follow a structured plan — not random workouts
Train in a way that fits your lifestyle and adapts to your level
Focus on movement quality and injury prevention — not just intensity
Invest in long-term fitness, resilience, and overall wellbeing
What is Movement
Coaching?
My approach to personal training focuses on mobility, real strength, and feeling good in your body.
20 years exploring and coaching movement and fitness.
Over that time, I’ve developed the Move Better Method, a structured, adaptable approach rooted in real-world experience.
It blends strength, mobility, cardio, and playful movement to help people move and feel better for life.
Every program is tailored to your body, goals, and lifestyle, so each session is built to help you:
Restore essential human movement patterns
Rebuild strength, mobility, and flexibility
Improve cardiovascular fitness
Reduce risk of sport and life-related injury
Build physical resilience that lasts
Explore functional weight training for real-life results
My mission is simple: to help you move better, feel better, and live better so you can keep doing the things you love for years to come.
Session structure
Each session blends strength, mobility, and cardio to focus on what matters most to you.
Each session is tailored to your goals
No two sessions are exactly the same—so training stays purposeful, adaptable, and never boring.
We’ll focus on the elements that make the most sense for you.
What a Typical Session Might Include
Light cardio to prepare your body and awaken the nervous system
Mobility flows to improve joint mobility, access end ranges, and prepare for dynamic movement
Fundamental patterns to build control, mobility, and body awareness
Functional strength training using kettlebells, dumbbells, barbells and bodyweight
Intervals to build heart health, stamina, and real-world conditioning
Breath-led end-range mobility to finish calm, open, and energised
You’ll build real-life strength and mobility without hours in the gym.
What people say
Real stories from people who’ve trained with me and felt the difference in their fitness, movement, and everyday life.
Every client has helped shape the way I coach.
I’ve had the privilege of working with thousands of people from different age groups, backgrounds, and abilities.
Every session has helped me grow as a coach and deepen my understanding of what people really need to move and feel better.
Here’s what a few of them have shared:
“Michal has a huge enthusiasm for movement and functional training. He brings his knowledge, positive energy and unique spirit to every session and conversation. He's shared valuable training, recovery and injury prevention advice with my two highly athletic sons as well as myself.”
Eileen| Full time Mum of two very active boys. (Age: 43)
'“Thank to Michal's natural movement method, I've progressed further than I could ever imagine. I've not dislocated my shoulder or sprained my ankle for over a year and I've been training with Michal for that time.”
Lexy | Nurse (Age: 28)
“Highly recommended. Michal has been invaluable at helping me recover from hip and back pain, and to get my fitness, strength and energy back. He is skilled and knowledgable, and he tailors each session. He’s a superstar.”
Sadie | Mum and part time Analyst (Age 44)
Articles and
Insights
Reflections and Resources on movement, health, and real-life performance.
Over many years, I’ve explored how movement shapes our physical health, resilience, and well-being.
This is where I share what I’ve learned and what I’m still discovering.
Recent posts
The
Movement
Club
Building a supportive local community around better movement, connection, and well-being.
Move better. Connect with others. Feel part of something bigger.
The Movement Club is my community project based in Exeter. We host monthly hikes, outdoor sessions, workshops, and meet-ups that bring people together around shared values: health, connection, and real-life movement.
Whether you’re new to this or just want to be more active in good company—you’re welcome here.
Join our next Hike, Class or Workshop.
Whether you’re new to this or just want to be more active in good company, you’re welcome here.
Move better and
feel stronger
I offer a free 30-minute taster session to help you get started. Just a conversation to explore what you need and how I can help.
Your goals. Your pace. Let’s figure out what works for you.
During this free 30-minute session, we’ll take time to understand where you’re at, what you need, and how my movement approach can support your goals.
It’s a relaxed, no-pressure conversation that gives you a chance to experience how I work—before committing to anything.
Hear your story and understand your goals
Answer your questions about how I coach
Help you explore whether my approach to movement, strength, and flexibility feels like the right fit for you
There’s no pressure. Just a chance to talk openly and take the first step toward building a movement practice that works for you.
Not Your Average Gym space
I work from a calm, well-equipped studio along other experienced healthcare professionals inside The Barefoot Physio Clinic in the heart of Exeter a quiet, light-filled space designed for focused, purposeful training.
There’s no loud music or crowds—just a quiet space where we can move, learn, and train with purpose.
The studio includes a range of equipment to support strength, mobility, and functional movement — without distractions or pressure.
Pricing and FAQ
Session rates start from £45. Pricing depends on the format and frequency that suit your lifestyle.
There’s no contract just flexible options to support steady, sustainable progress.
Most people train weekly or every other week, and we’ll find a rhythm that works for you.
The price reflects nearly 20 years of coaching, study, and hands-on experience. I’ve spent years refining my approach through practice, continued learning, and real-world results—so every session is built to give you the best support I can offer.
Frequently asked questions
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No. All sessions are adapted to your level — whether you’re a complete beginner or already active. My job is to meet you where you’re at and build from there.
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Yes. My approach supports joint health, mobility, and long-term resilience. We’ll adapt everything to your needs and pace.
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We’ll talk about your goals, training history, lifestyle, and what you’re looking for. It’s informal, no-pressure, and there’s no physical testing unless you request it.
Still unsure? Feel free to Contact me with any other questions.
I’m happy to answer your questions, talk through your goals, or help you figure out the next step.
Contact me
Use the form below and I’ll get back to you as soon as I can.
Prefer email? You can reach me directly at mkmovementcoach@gmail.com No pressure, just a reply from me.